Migraine Headaches Support Group
Migraine is a neurological disease, of which the most common symptom is an intense and disabling episodic headache. Migraine headaches are usually characterized by severe pain on one or both sides of the head and are often accompanied by photophobia (hypersensitivity to light), phonophobia (hypersensitivity to sound) and nausea.
When the nurse came in, I said to her that I was so glad they gave me this huge trash can and big plastic bag because when I have a migraine and vomit, I really projectile vomit and one of those tiny little trays would never do it. She said that they are so experienced in migarines, they don't use those little vomit trays for vomiting because most migraine patients really go at it heavy duty.
Go over what you had yesterday afternoon and last night--including alcohol (which gives me a migraine in 30-45 minutes), what you had to eat (MSG will set me off), chocolate sets me off, did you go to bed too late and wake up too late, were you watching a show or movie that had a lot of flashing lights or strobe effect as some of those can cause migraines or even seizures. We have to be detectives sometimes.
My instinct would be the icepack or cold rag over the head and eyes too. Hope you are feeling better now.
Us migrainers know to reach for ice for a reason. If you feel any tightness anywhere else, try putting cold there too. I get it on the back of my head on my left side and consider that vein a source of my migraines too.
Angela
I now eat gluten free and try to eat GMO free.