I have been going through menopause for a few years now, in the last 6 months I have been increasingly gaining weight, I used to not eat all day and just have dinner to keep weight at bay, now my body gets really shakiy, dizzy and overall sick if I do not eat some food a few times a day. So I have been following the Dr. recommendation to eat. I am now gaining weight to the tune of at least 10 lbs in the last three months. I have tried to get more exercise but I also have sleep issues so I am exhausted all the time. Does anyone have any suggestions or ideas as to what has helped them with weight gain during menopause?
Thank you so much!
So far I have a beef roast on the stove with tomato soup as liquid and some olive oil, onion rings and mushrooms. I am out of potatoes, no raw onions either. I am just using what I have. Next I will make some mashed potatoes and maybe a little salad. It has been cooking for a couple of hours, getting tender. I'm getting hungry!!!Take care everyone.
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