Hi, hope everyone is ok. Lately my sleep has been so off. My doc gave me sleeping pills. I dont really like them however I needed to sleep. She was going to give me 10mg but I asked for 5mg. Even then I cut it in half. Dlept well. Now, Ive been cutting it in three. The next day, I still feel little grogy. Last night I tried s natural aide from vitamin shoppe called Snooze Right. I didnt sleep well and I felt do jittery this morning. Like, I was going to have a panic attack. My perime started with a panic attack almost two years ago. I do have anxiety. Sometimes bad sometimes not di bad. I also have internal nervousness i dont think they are tremors. It is an awful feeling. Ive had it all morning. When i get it I Get really svared like if something bad is going to happen to me. I should be used. To it because it has happened on and off for almost two years. Then it fuels the negative thinking. Ive allways beem self confident. Dont know where that person went. It seems I was making progress then ut seems that the rug was pulled from under my feet for the second time...the first being when i became perimenoupal. Any feedback please....I do have strong faith in God....i pray many times a day and I know he hears and ansers me. However, I know this process is normal although scary for me. By the way I have symptoms most of the month. Sometimes severe other times not severe. Thanks for reading and getting back to me, cried already today.