Menopause Support Group
Menopause is the physiological cessation of menstrual cycles associated with advancing age. It normally occurs in women between the ages of 45 and 55, when the body begins to slow and stop the production of eggs, estrogen and progesterone production decreases, and menstruation diminishes, eventually stopping altogether.
I have the pleasure of getting migraines (with or without nausea) for at least a year now. They make me feel so worn out. I know how important exercise is, and how it can help with symptoms, but have no interest in exercising when my head is about to pound open. I know I can at least walk, but don't feel like that helps the metabolism/weight issue - what do you do? (this time of life is not for the faint-hearted, isn't it...)
It is not for the faint of heart that if for sure!
I get the headaches too. I use a hot steaming wash rag when they get that bad. I usually get them around my period, and they can get pretty intense. I am not doing to much exercising right now, I always feel better when I get out and walk but feeling well enough to walk sometimes is the issue!
I hope you feel better tonight and are enjoying your evening!