I'm in need of the same help, I just started Perimenopause and am having the anxiety, not everyday, but when I do it doesn't feel good at all.

I was told to cut the sugar, that could make it worst and also dairy products doesn't help. I haven't eaten much in the last couple of days which isn't good. I've been reading a lot about perimenopause and it's says a lot about changing your diet.

Well my first year of going through The change was a bit weird it came in stages then this second year everything is happening at once I too don't have the anxiety all the time but when it hits I'm a mess I started to read up about it , we should be cutting out all carbs and no caffeine that one is hard for me because I enjoy my cup of coffee , in no way do I want to go to the doctor about this there synthetic drugs will stop us from going through The change but eventually they will want us to stop taking the meds and we will have to go through it anyways that's what's happening to my mother her doc wants her to stop the meds , I'm just gonna keep going and hope I find something that will help curb the anxiety if I find something I'll let you know ok.

Hi, I just started taking One a Day for women-menopause which isn't available in a lot of stores. I got mine through Amazon. It's helps me sleep through the night , I'm not as tired and dont experiences hot flashes that often. It's cheap so it's worth the try. Good luck!

Hi all,

I have been taking Ground Flax Seed (they sound ground is the best) for the past couple of weeks. Now I don't know if that is what helped the anxiety but the anxiety and heart palpitations are better. I mix it with applesauce or oatmeal. Once you open it it says it is best to put it into the fridge. I have also been taking the One A Day Menopause formula for years. As I said I can't say for sure that it is the Flax Seed that helped the anxiety and heart palps, but it did get better about 7 days after I started taking it. Good luck to you all.

Hello.
The anxiety is bad! I swear I have border line panic attacks. I get an uneasy feeling, then a wave hits me & lasts a few minutes, then another wave that lasts a little less & so on until is subsides. I hate it!!! I get a cold burning sick feeling in my chest like a horrible adrenal rush. Probably how it would feel as your plane is going down.
Avoid sugar, carbs, tobacco, alcohol, anything that will stimulate the nervous system & adrenal glands. Switch to half caffeinated coffee & gradually swith to decaf.
Check into Red Peruvian Maca for menopause. Make sure it is grown in Peru & not China. Get gelintinized Maca if you have stomach/intestinal sensitivities. Make sure it is safe to take Maca or any supplement if you take prescription meds or have a medical condition.
Check out some of my other replies to other posts for some info.
Take care, friend.
I hope you find relief soon.
Your friend, Tracy

I'm going to get some ground flax seed

I'm going to get the flax seed and the woman's once a day menopause ! Thank you ladies for your help and support I appreciate it.

Hi! I put about 4 tablespoons of group flaxseed in my food throughout the day. Seems to be helping with hot flashes and night sweats. I am on anti anxiety meds and anti depressants. Despite that I still get depressed just about my situation of not sleeping well and being dizzy much of the time. I just joined this group and I hope to get and give support.