Menopause Support Group
Menopause is the physiological cessation of menstrual cycles associated with advancing age. It normally occurs in women between the ages of 45 and 55, when the body begins to slow and stop the production of eggs, estrogen and progesterone production decreases, and menstruation diminishes, eventually stopping altogether.
I came through breast cancer a couple years ago, but the Tamoxifin (preventative) put me into Menopause. I've dealt with so many doctors, but not one prepared me for the life changes that I would experience. The hot flashes, the mood swings, the insomnia. I'm 49, have a wonderful Husband, but afraid I'll lose him due to this person I've become. I gained 20 pounds almost overnight. I diet and exercise faithfully (lucky if I can drop 5 pounds). Dealing with low self-esteem, due to the extra weight and seem to cry at the drop of a hat. Can't go on HRT, so stuck trying to cope with each day. Would like to hear from someone who has run into similar circumstances and found a way to control their moods (naturally-meditation, etc).
I don't have the same circumstances as you; however going through the whole process of menopause with the same symptoms as you has been eye opening. Don't give up on your regimen of healthy eating and exercise and also explore natural supplements for weight loss. I would recommend going to a vitamin store like GNC or seek out a nutritionist who can help you with a menopause healthy diet. I too had gained 20 pounds over a year ago and seeking nutrition advise has brought me down 18 pounds. Stay hopeful
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Evening primrose oil is good for hot flashes. Peruvian Red Maca for Menopause. Check if you can take Peruvian Red Maca as it naturally stimulates hormones. It is supposed to balance them naturally. Make sure it is Maca grown in Peru not China. Gelatinized Maca if you have stomach/ intestinal problems or sensitivities.
My aunt was thrown into menopause at age 43 due to breast cancer. This was back in the 80's & I think there wasn't a lot of help for it.
Stick with your healthy lifestyle. Walk in the fresh air. Do something you enjoy everyday. Watch funny TV so you can laugh. Do yoga or meditate. Spend time with your pet stroking it's fur. Anything enjoyable.
Take care & stay in touch.