Menopause Support Group
Menopause is the physiological cessation of menstrual cycles associated with advancing age. It normally occurs in women between the ages of 45 and 55, when the body begins to slow and stop the production of eggs, estrogen and progesterone production decreases, and menstruation diminishes, eventually stopping altogether.
I really need to connect with someone else going through this. If anyone is interested please let me know.
Thanks so much!
My name is Sandi. I to am going through menopause. The hardest is the depression and anxiety. I can't begin to tell you how many times a day I cry. I seem to do better in the evening. I can not take hormones at all. I had a stroke. I feel so bad for my husband. Write back if you would like. Hugs
I have had similar symptoms plus many more. I am improving but am doing several things to do so. Im using maca, flax lignans, st johns wort and aswagandha. All have helped my symptoms. I also take 600mg of magnesium daily. This is such a tough thing to go through. Not being able to be as active without bringing on symptoms is really hard for me to get used to. It just takes time and rest. We will get there. I have been reassured.
I answered your friend request. Email me anytime. Not sure how this works but i guess you now have my email address...? I would love to connect.