I tried it about 2 years ago. I did not notice any difference in my symptoms. I did have a problem with my finger nails falling apart. They just started peeling in layers. So I quit and about month later everything went back to normal. But I believe try it, it just might work for you. Good Luck

Findingjoy

Did you take everything on the list or did you pick and choose what vitamins to take etc? Also, what did the plan do for you in reference to the fullness symptom that we all deal with everyday?

Thanks

I only take the first one on the list. i have noticed that when my heartbeat is throbbing extra loud in my head, the lemon bioflavanoid diminishes it. Along with that the extreme pressure relaxes. They don't go away, they just lessen. So would they have done that anyway? That is what I wonder.

Rachel

I equate dizziness and vertigo to ear fullness when it gets too tight inside the inner ear. SO anything that can ease the pressure will help me move along better.

Give it a try.
I do not equate dizziness with the down on the floor, world spinning so fast you can't even tell which way the ceiling is, don't know how you are going to get through the next 60 seconds....vertigo! I think we all will do most anything to not have that vertigo! It is different too from when the room would slowly spin but not enough to lose my lunch. Just sit and wait and it stopped....I can deal with the fullness, the noise, the drunken stagger, the "floating" through the grocery store, always holding on the handrails... one day at a time, but it is doable....
Keep sight of your ultimate goals, research, try things, listen to all these people who have had so many experiences, and take one step at a time. Be patient.
God's blessings.

Thanks Rachel
Your words raised my spirits tonight.

I am a very big skeptic of supplements; however, I got to the point where I was willing to try almost anything. That said, I did it as the blog describes - very cautiously. First, I took the list to my doctor, who said it looked ok. He said he didn't know if it would help, there are no solid studies. But he did not think anything on the list would hurt me. Then, I started with the 1st supplement only for a week - the lemon bioflavinoid. It says to take it twice daily. For me, within a few days I could tell that it was a mild stimulant - I couldn't sleep at night. So I dropped back to only take it in the morning, and skipped the 2nd dose. I started sleeping again, so I added the next supplement - L-lysine twice a day. I had no negative reaction to that. However, I did start feeling better. I went from having daily vertigo to going several days between.

Rather than adding more supplements, I stopped with just these 2 since I was feeling better. I continued to do better, and now it's been more than a month since my last vertigo. I'm not adding the other supplements, because I don't want to change ANYTHING now that I'm doing ok.

Do I know for sure that it is the supplements that helped? Of course not. I'm also on a diuretic and watch my diet closely (but I had been doing those things for 3 months before I started the supplements with no let-up in my vertigo). Also, the worst of my allergy season is the spring, so that could contribute. Or it could have been total coincidence. All I know is that I am not having vertigo right now, so I'm not going to change anything that I'm doing at the moment.