MCTD Support Group
Mixed connective tissue disease (MCTD) or Sharp's syndrome is a human autoimmune disease in which the immune system attacks the body. MCTD combines features of polymyositis, systemic lupus erythematosus, and systemic scleroderma and is thus considered an overlap syndrome. MCTD commonly causes joint pain/swelling, Raynaud phenomenon, muscle inflammation, and scarring of...
I know I'm lucky. My symptoms are mild.
But this thing is really getting on my nerves. Managing it takes a lot of energy, and it's mostly the issue of knowing How Much Is Too Much? When to hold and when to fold?
I skied three short days this season locally-- three hours, 20 short runs of 1,000 feet of vertical-- and had two days when I planned to go, but did not feel healthy enough-- the skis were already strapped into the car the night before and I took them right back out again the next day and stayed home. One day the headache was too bad, the other day, it was fatigue.
Part of the stress, I think, is trying to figure out what is safe. Like, 9 hours of sleep, excellent nutrition, heavy, wet, slushy conditions for three hours/20 runs, no black diamonds? Yes, I can do that, and it's worth it. But 6 hours of sleep, nutrition that's only adequate-- nah, can't do it, even if the conditions are outstanding. 7 hours of sleep, good nutrition, bad headache? Nope.
I'm kind of having the same issue with work. I was up to 31 clients-- way too many-- now back down to about 25, 5 on Monday, Wednesday, Thursday and Friday, 6 on Saturday (though someone always doesn't show up). This provides a comfortable income where I don't have to dip into savings, and a lot of the time, it's fine, but...
If I have more than one crisis in a week, if I have authorizations that don't go through and I need to send a lot of emails at night, or write extra reports beyond my usual clinical documentation, it's too much, the headaches become extreme. The commute is tough, too-- traffic has gotten worse. When it's bad, it only adds 15 minutes, but the constant stress of having to accelerate, deccelerate, change lanes occasionally, watch out for idiots talking on their phones, not lose my temper when some fool sits in the fast lane going 64 MPH...
And there was one day I just called out sick for half the day just due to physical and emotional exhaustion.
I can deal with all these things when I'm feeling well. In the morning, once the stiffness is gone and the CBD oil kicks in? None of it bothers me, I'm not tempted to flip anyone off, etc. But sometimes in the car on the way home, I get so tired I'm actually a little scared. I do have a friend who is almost halfway between my office and my house, and I am thinking of asking him if it's okay for me to just pull into their driveway and sleep for a while if I am too tired coming home. My left eye often feels like someone poured battery acid in it-- the lid is visibly swollen, and I can see puddles of crusted gunk just ouside the corner of each eye-- tears where the viscosity is all wrong.
This is not horrible on the scale of health problems I could have. But it's not normal, either.
I work a lot of Sundays too, sometimes just as much as on normal work days, and rarely need pain pills on those days. Why? I take breaks every two or three hours. Can't (usually) do that at my office-- maybe one break.
Should I cut down to four days a week and dip into my savings a bit? That would be possible, I could manage. I should also talk to my wife, because while I was in grad school, I got into the habit of paying all the bills and managing all the home maintenance-- she goes shopping about twice as often as I do and cooks three times as often as I do, but when you add up time-on-task, my chores are much more aggravating and take way longer. Managing finances just takes forever-- EVERY bill is now impossible to understand, mobile phone, land line, internet, and credit cards ALL overcharge us, usually just for 20 or 30 bucks here or there, but if I can manage to get someone on the phone and take the time to correct the errors, I can often save about $50 or $100 a month. Just remembering when everything is due takes a lot of energy, and our income is so erratic we can't have autopay for anything... I might get five checks totalling 7 grand over the course of three days, and then not get a check for six or seven weeks.
The idea of dealing with all this, however-- calling our practice manager, telling her I'm dropping another day, negotiating the chores with my wife, calling service providers-- just seems completely exhausting.
Of course it's all worth it when a kid I'm working with at the college tells me they decided not to drop out, or one of my clients leaves their abusive boyfriend or an anger management client cools off and finally is able to negotiate a raise. Making this career change was the best decision I ever made.
I guess what's bothering me is the constant need to self-assess, to determine whether I'm pushing too hard, and I'm about to put myself in a position that's dangerous to me or someone else. Because as you guys know-- those who have symptoms similar to mine, anyway!-- when I run our of energy, I don't get a lot of warning. And I am REALLY out of energy, the tank is just totally empty.
Thanks for listening to me vent! These are old-timer problems... compared to where I IMAGINED it would be like to be 60 when I was first facing this illness as a teenager? This is way better than I ever could have imagined. But winter of 2018 was definitely harder than spring of 2017 or 2016.
--K
You are doing so well for the most part but stress is bad for this disease. So,take your own advice, counselor, and be good to yourself. You are worth it!
Mary Ann
Warning: This Post May Be Hard To Read for Newcomers. If you're having a good day, read on, if not, do not.
I sometimes talk here like I am some big shot who knows all the answers but at times like this, I wonder if I'm doing that to make myself feel better.
I don't like this disease. I don't like it that I was okay with reduced pain meds over the summer and now I am back to six days most weeks (five days some weeks) and I feel like a failure having to ask my doctor for a refill... it's not an early refill by what's written on the label, but it's early for our target and I feel like a failure even though this is out of my control and I'm really trying hard.
You are right that I need more restorative time. Easter was great in so many ways, but I knew it meant getting 5 hours of sleep-- 6 if you count the nap, but it wasn't full on sleep, so let's call it 5.5. Basically, I have to hang tight for another five weeks, then I'll be okay over the summer. Then I can decide whether or not to drop one day. I could also try leaving the office that's further from my home and switching to the office that's closer (15 minute commute vs. 35 minutes each way) or simply dropping one day a week.
These cases are damn hard. I've got one with a really brutal illness-- much worse than ours, can't give detail due to HIPAA-- and I know I've helped that one most weeks, but the symptoms and treatment are now harsher, so the therapy is tougher. I'm usually pretty good with young people, but I've got one or two that I really can't help very much, or not very fast, and I've got one who works in public safety who is having insurance coverage problems. I've got a couple younger than I'm used to working with, too.
I wake up in the morning feeling ready to take on the world... I get to 2, 3:00, and I think, "Won't need the Norco today, great!" Then the damn spring fog/smog rolls in on the evening commute as the humidity soars (Los Angeles is often very damp now) and I get the eyes-full-of-battery-acid thing going on, spreads to the left side of my face, the leg that had the clot starts aching too, though I can handle that, the fatigue kicks in, I crank the stereo louder-- today the sunroof was open and I actually maxed the volume, the older sports car depends on my phone for music, and the output is low-- anything to keep going, Sex Pistols, Rancid, AC/DC, Alice Cooper-- mash the accelerator to the floor, 178,000 on the odometer, 1.5 liters and the little bastard still wants to kick ass with cars twice its weight, three times it's horsepower, and ten times its price, some dork cuts me off, flash the brights, stop myself from hitting the horn, stop my middle finger from popping up through the sunroof, back of the gas, keep the needle under 79, remember I have a professional license,
Get home, feel guilty about not spending more time with my dog, hate it that he's getting old, don't want him to see me cry, but I do anyway, throw myself on the couch, try to meditate, relax, sleep... worry about the taxes, the bills, YES why can't they fix it in one phone call?
Stress is bad for the disease. I will take my own advice, and yours, healer.
Thanks, MT. You always come through when I need it.