Lupus Support Group
Lupus is an auto-immune disease in which the immune system cannot distinguish between threats (like viruses and bacteria), and healthy cells and tissue. As a result, the body produces antibodies that inflict cell damage, most commonly targeting joints, skin, kidneys and the nervous system. Join the group and find support for coping with lupus.
For most people, travelling is a good opportunity to explore new sights and sounds. But it's actually changing for lupus patients. I was disganosed with lupus 3 years ago. I couldn't do or go freely. Also, I'm scared that going outside may trigger lupus flare ups. I refused many travelling plans with my colleagues and family. What should I do to improve this?
- Try not to plan too much in one day
- Take rest and sleep enough before departure
_ Always apply sunscreen and wear sun- protective clothing
- Choose an accommodation that is close to a grocery store and or pharmacy and place to visit
- Eat well
- Avoid sunlight (apply sunscreen and wear sun- protective clothes before going out)
- Eat well- balanced diet. Instead of eating packaged, processed and fast foods, you should eat more leafy green vegetable, salmon, tuna, lean meat and fresh fruits (but avoid fruits that contain more sugar)
- Take rest and get enough sleep
- Exercise regularly. exercise helps you gain more energy. Not only does it control lupus flares, but it also helps you feel stronger when travelling.
- Take supplement. Besides foods, extra vitamins and Lupufree supplement are effective in reducing inflammation and preventing flare ups. Also, you can take omega 3s fish oil, or DHEA supplements.
- Reduce stress. Taking deep breath, getting massage or sharing your troubles with loved people help you avoid stress effectively
Also, you can ask your rheumatologist for help, medications assist to relieve lupus symptoms.