Yes, yes, yes! A good rest helps a lot of problems, but one night wont do it. Sometimes it takes a week of pampering to get right again! Good luck!
Mary Ann

Absolutely. And as MToennis explained, sufficient rest is necessary. Best wishes to you (and a good rest).

Rest is the defining factor between a good day and a bad day. I need more rest now than ever. I also have to allow for extended days to recover if I have had a big time like a shopping trip or exercise. I find that if I balance and don't over do things on any one day then I am more stable. But if I try to short cut my rest I ache all over and pay dearly. It is just part of taking care of yourself now.

Of course I feel worse all over when I'm tired! problem is, I'm like always tired. Getting things done can be challenging.

My advice to you is: allow yourself to get the rest you need. we all feel guilty all the time, but you must recharge yourself before you can help anybody else.

Easy to say, hard to do :) Get some rest now, and feel better