Lupus Support Group
Lupus is an auto-immune disease in which the immune system cannot distinguish between threats (like viruses and bacteria), and healthy cells and tissue. As a result, the body produces antibodies that inflict cell damage, most commonly targeting joints, skin, kidneys and the nervous system. Join the group and find support for coping with lupus.
Know that exercise even the smallest amount u can do everyday, increases your feel good hormones and fights depression. Eating the right foods (fruits, vegetables) instead of junk food decreases your cortisol (inflammation) in your body and also combats depression. Take 1000 mg of fish oil everday has helped me with depression as well.
Lots of luck!
Keeping you on my mind.
peace and love ... Kyle Anne