Loneliness Support Group
Loneliness is an emotional state in which a person experiences a powerful feeling of emptiness and isolation. Loneliness is more than the feeling of wanting company or wanting to do something with another person. Loneliness is a feeling of being cut off, disconnected and alienated from other people. The lonely person may find it difficult or even impossible to have any...


It is a heavy veil we wear. Feel it hanging there. Then lift it off your face with both hands. Find moments to see the light, freedom from despair.
:)
But annettearizona is right. You have to move and start doing something. No matter how heavy your heart feels.
Just try for 5 minutes. Set a timer and just try.
Then do an "after action review". Pick three things that went right in those 5 minutes and 3 things that went wrong. Learn from those.
Do another 5 minutes.
Rinse and repeat.