Hang in there rose. I think you’re doing a wonderful thing helping others while facing your own challenges. I occasionally binge but when I’m feeling better I go back to a healthy eating plan. It helps with emotions and hormones.
As you already know our biggest enemy is how we think and the interpretation we put on things. Can you rework the situation with a positive spin?
Make sure you get out in nature by yourself and do anything else that nurtures you. Good luck with it all.

From what I hear from you. You seem very strong, loving and you are aware of your triggers and habits. I think you are doing fantastic with all that you have on your plate. I'm sure you know this already, but have you taken anytime for yourself? Have you reached out to some friends, relatives and made plans to let loose and blow off some steam? I feel that you are I need of some personal time and you should take it. The universe is going to unfold regardless of your presence in your home. Let God and Let Go for a day is my best piece of advice. I sincerely hope you feel better and you get that break you so desperately deserve.

Sometimes we do slide backwards and revert to old habits or something we know is bad for ourselves. We are human. Don't beat yourself up but rather say to yourself, I will start again. Sometimes we want to be helpful to others but that giving of help comes at a cost to ourselves. If your stress level is too high, reconsider what you are doing. We can't fix or change other people. When I get to a spot where nothing is working, it helps me to sit down with myself and be truthful with myself. Why am I doing what I am doing? What are my feelings? What are my intentions? And I give myself permission to change and say this plan didn't work. I sometimes write this out on paper to open up my brain flow of ideas and get unstuck. We are not perfect and life is not perfect. You are doing your best so be kind to yourself. Do for you, not just doing for others.

Thank you each for your kind words in a very difficult time. I always believe that empathy is one of the greatest healing tools, and you have been so helpful, I can't begin to tell you. I am doing better now. And I wish each of you wonderful things ahead. Blessings.

aw you seem to be going through it at the moment, we all have are difficulties me included , im not happy at anything life brings my way, talk about being depressed, but one thing we do have on here is each other to chat to, here anytime if you need to get it of your chest x

Hang in there, Nathan. We are all in this together and things will get better,I promise. Thank you for your kindness.