Loneliness Support Group

Loneliness is an emotional state in which a person experiences a powerful feeling of emptiness and isolation. Loneliness is more than the feeling of wanting company or wanting to do something with another person. Loneliness is a feeling of being cut off, disconnected and alienated from other people. The lonely person may find it difficult or even impossible to have any...

11,068 Members
10,372 Posts
0 Online
Mental Health
/ Loneliness Support Group

Drowning

morris_girl.00
morris_girl.00

It honestly feels like im drowning in this weight of being alone. Yeah, i have "people" and a "support system", but i still feel completely and utterly ALONE. Any advice on how to come up for air???

Zuhair
Zuhair
Breathe
rdhbarbie
rdhbarbie
I think you need to exercise your mind and body. Join a yoga class,join a gym, learn meditation. You will find your mind becomes much clearer, better able to think and make good choices and decisions. You wil naturally become much more healthy and the mind folllows suit.
Jillsaundars
Jillsaundars
Mmm.... Are you sharing your thoughts and feelings with others and being known and responded to nicely by others?

If your not sharing what's going on inside maybe that contributes to loneliness

Have you lost an attachment? Sometimes a loss can spiral you downwards make a room seem empty and bleak. Maybe get some meds exercise and therapy for this

Are you socialising enough? Living with others is a quick way to get rid of loneliness

Sounds like you've had some sort of knock to a hard place, it will pass all things pass

Journaling and showing an interest in any random thought you have helps loneliness to fade too