Loneliness Support Group
Loneliness is an emotional state in which a person experiences a powerful feeling of emptiness and isolation. Loneliness is more than the feeling of wanting company or wanting to do something with another person. Loneliness is a feeling of being cut off, disconnected and alienated from other people. The lonely person may find it difficult or even impossible to have any...
why do I get anxiety every morning. This sux. No rational reason for it. Yet I can't get rid of it.
enfieldguy
Generalized anxiety, no reason for it and some get it in morning and some at night. I think for me it's from old trauma and fear of something bad happening that day (other shoe dropping syndrome)
Tired
I have Generalized anxiety disorder also. My mind is always on high alert. Thinking that something bad might happen any moment. It is a horrible feeling. I'm trying to learn to calm my mind. Hope it helps. Have a progressive relaxation CD I listen to at bedtime. Trying meditation. There is also a book. Rewire your anxious brain.
bridgie101
I think there's some chemical buildup in the body happening in the night. Are you drinking lots of water and taking multivitamins? At my worst I set my alarm for 1 hr early so that I could lie there, panicking, for an hour before I had to get up. I could get calmer after that hour.
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Does anyone follow her? She's really got some good tips.
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