Lesbian Relationship Challenges Support Group

This community is for those who are in a gay marriage, and the unique challenges that may be had in a same-sex relationship. Find support and talk to others in a same-sex marriage, and get advice from the experiences of other members.

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Seredyn, ne feedback?

whoaminone
whoaminone
hello everyone, im searching for all natural ways to deal with my anxiety. I recently found this natural ehh... i suppose its a supplement of sorts. I was wondering has ne one tried this "Seredyn" product and was it beneficial? I researched the ingredients a bit and to my knowledge it seems kosher.
deleted_user
deleted_user
I don't know anything about Seredyn, but I do have a natural way I deal with anxiety. I used to be on medication but needed to go off, so when I have a panic attack I use this technique.

Sit in a chair with your hands hanging down at your sides or relaxed on your lap, thumbs pressing firmly against your middle fingers.

Relax and close your eyes. Concentrate on your breathing and let the anxiety flow out your fingers.

I know - sounds strange, but it really works for me. Hope you find this useful.
deleted_user
deleted_user
The only thing that works for me is to say my problems outloud. Once I hear them as if they're coming from someone else, I realize how silly I'm being. Also having someone grab me, shake me and say 'Stop it, you're being ridiculous' helps a lot.