Welcome but Im no help never heard of diet

Welcome!
I also have chronic constipation along with bloating and have had it for years...
Hey, I've never heard of this diet but glad to see there's something out there I can try. After reading down the list I see I've actually been somewhat following it just by eliminating foods that have obviously brought more irritations to my symptoms. Like breads, beef (and sometimes other meats), fast food / fried foods, processed foods, too much pasta, apples, rough celery, onion & garlic, etc. But I see there are some adjustments I could make. Sometimes I like to bake cakes and that's probably not good for me. I also LOVE avocados and cherries. :(

I noticed a lot of the greens on the OK list are mostly leafy vegetables. It'll be interesting trying to come up with new recipes.

I'll try anything if it means a happier belly. Good luck to you and I hope you find relief!

I have been able to find 2 friends of mine who have tried it and both rave about the results they got. One did say it took 4 or 5 month and the other said she noticed relief within a couple of weeks. So far I'm pretty hungry on it but believe it will be worth the effort. There's also supposed to be a good app from the researchers for it. Looking forward to checking that out.

Hi! I am also new to this site but I am not new to IBS

Hi Muffindog, I have used the FODMAP to cure my IBS. I found some of the items on the diet I could eat just fine, but others not so. I found that for me it was the legumes, ie beans. As long as onions and garlic are cooked, I'm fine with them, and same for tomatoes. But to follow it completely was not necessary for me. I discovered it was legumes that was causing the pain I had under my right rib, and the bloating, and fatigue, and irritability.

Legumes, ie beans, take longer to digest and create gas that backs-up the other food trying to move through. The pain under my right rib, is where your large intestine takes a turn, and that's where the gas produced by legumes, was backing up and causing bloating, pain, and all sorts of other problems.

Try eliminating beans, and white potato, buy yellow flesh instead, and see if you notice any change.
There's so much more you can do to reduce the symptoms of IBS or cure it altogether, as I've done with mine, after 35 years of discomfort, pain, pills, tests, and constant irritability. Removing commercially prepared food (anything that comes in a box or can) and produce, was key for me to restore my gut flora. I discovered FODMAP didn't work for me unless I eat organic produce because of the high amounts of pesticide residue in wheat and crops that we eat that annihilates gut flora. Stress can also wreak havoc on gut flora.

Just started FODMAP a week ago. The trajectory seems to be in the right direction so far. Encouraged to see the results from above poster.

I was given the fodmap diet also by my Gastroenterologist. I also kept a food journal to help see which foods on the diet helped and which didn't. It helped some but not much. My experience was that it did help but I was still having a lot of problems. The food choices were very limited to me as some of the food that was ok I still could not tolerate.. Then I did some research and came across the SCD diet (specific carbohydrate diet) I have been on this diet instead. It has worked a whole lot better than the fodmap. I suggest you give it a try. Also keep a journal because you will find that some foods they say you can eat will bother you. For example broccoli is allowed and I can't tolerate it at all.

hello I am new here as well. I saw your Fodmap title and wanted to give you my experience. I have IBS C I have a bowel movement maybe once every 5 days. I get very bloated and crampy. My Dr. asked me to try low fod map diet. I did it for 8 weeks . Stuck to it except I had gluten/wheat free bread. I didn't notice any difference for me. When I was trying to wean back to regular diet I couldn't tell whether it was the food I had just introduced or my time to poop.

I think you should try it though everyone is different