Irritable Bowel Syndrome (IBS) Support Group

Irritable bowel syndrome is a common intestinal disorder that is characterized by bloating, abdominal pain, diarrhea, cramping, and constipation. Typically no abnormalities appear during standard medical testing, and so irritable bowel syndrome is identified by the symptoms. Although irritable bowel syndrome can cause serious discomfort, the intestines are not harmed.

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Gastrointestinal System
/ Irritable Bowel Syndrome (IBS) Support Group

diarrhea, stress etc...

TC40
TC40
I was dxd with ibs. Isuffer mainly from diarrhea with occasional constipation. My gastro dr told me to take one citrucel tablet everyday. I have only been taking it for three days but it seems to be helping. I have also found that stress makes the diarrhea sooo much worse. Doesanyone here have any ideas on stress management esp workplace stress?

Thank u
annettearizona
annettearizona
Guess telling them to take their job and you know what is NOT an good idea :) But seriously,I don't know what kind of job you do but is taking notes for yourself an option? Make little notesand stuff on an notepad and then stuff it in your drawer or pocket..of what you're feeling right then about what is upsetitng you or what you wish you could say...
ChattDana
ChattDana
If you can not change your situation (such as leaving your job), you can do things to arm your mind and body to deal with it. The first thing is guided meditation. Try CD's that have someone taking you through a "journey" of deep breathing and relaxation. I find it hard to guide myself, but if you can do it, then that is a good alternative.
I also do easy Yoga DVDs at home. There is something about Yoga poses that create such a relaxation response in your autonomic nervous system. It really works. AM/PM yoga which is a 15 min. in morning and 15. min at night DVD is all you need to get excellent results with relief from stress.
And finally I take a mixture of Catnip and fennel that I get from Nature's Sunshine that helps you to relax. It is given to colicky babies because it does something to help their stomach. I have found that it helps my intestines "slow down" and relaxes me without making me feel tired or groggy.