Irritable Bowel Syndrome (IBS) Support Group
Irritable bowel syndrome is a common intestinal disorder that is characterized by bloating, abdominal pain, diarrhea, cramping, and constipation. Typically no abnormalities appear during standard medical testing, and so irritable bowel syndrome is identified by the symptoms. Although irritable bowel syndrome can cause serious discomfort, the intestines are not harmed.
Make sure you eat more slowly and really chew each mouthful. The Chinese or Japanese put their cutlery down until each mouthful is finished to avoid gulping too much air with the food too I guess.
I pray we find some answers and live pain free very very soon.
Hope this helps.
Now, it isn't bad everyday. No, I can go days, weeks, even months without a symptom. My biggest trigger is stress! So, trigger foods are hard for me to figure out. But, we are all different.