Interstitial Cystitis (IC) Support Group
Interstitial Cystitis (IC) is a urinary bladder disease of unknown cause characterised by pelvic and intense bladder pain, urinary frequency (as often as every 10 minutes), and pain with urination. It is not unusual for patients to experience nocturia and pain with sexual intercourse. IC is also known as painful bladder syndrome (PBS), particularly outside of the USA.
I had physical therapy which included many exercises accompanied by deep breathing and kegels all to help the pelvic floor.
I agree following the IC diet is critical found on the IC Network site.
Sandy
Ending Female Pain
Healing Pelvic Pain
Headache in the pelvis
Trigger Point Therapy
Myofascial pain
Try the library Sandy