Interstitial Cystitis (IC) Support Group
Interstitial Cystitis (IC) is a urinary bladder disease of unknown cause characterised by pelvic and intense bladder pain, urinary frequency (as often as every 10 minutes), and pain with urination. It is not unusual for patients to experience nocturia and pain with sexual intercourse. IC is also known as painful bladder syndrome (PBS), particularly outside of the USA.
Look up diaphramatc breathing. This is very important to perform regularly. Count to 3 in, exhale to 6 out. I have my phone on vibrate every hour to remind me to breath diaphramaticly. Plus stickers to remind me.
Buy the book Ending Female Pain by Is a Herrera. It is excellent. It will tell you most of what you need to know.
Sandy