Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
I haven't been on here for a while. I just thought I write something.
While recovering from Insomnia, I created a really stupid sleep routine aka trigger (whatever you want to call it). It called for me to hug a body pillow. So, now a days, even though I don't have insomnia any more, most of the time, I still need that darn body pillow or a big pillow to hug.
Last night was one of them. I was wide awake and didn't have anything to hug except a big Pooh Bear. As soon as I hugged it, boom, I woke up and it was morning. (and remember, I was wide awake but works every time)
Anyone have anything silly like that to share?
While recovering from Insomnia, I created a really stupid sleep routine aka trigger (whatever you want to call it). It called for me to hug a body pillow. So, now a days, even though I don't have insomnia any more, most of the time, I still need that darn body pillow or a big pillow to hug.
Last night was one of them. I was wide awake and didn't have anything to hug except a big Pooh Bear. As soon as I hugged it, boom, I woke up and it was morning. (and remember, I was wide awake but works every time)
Anyone have anything silly like that to share?
Nothing about my NOT sleeping and no remedy I have tried so far has worked...
BUT...whatever is working for you is a wonderful thing...glad you are cured..and praying that I will be eventually.
Cute post.