Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
Wondering if there is such thing as online sleep specialists, and if there is could anyone recommend one to me. There are none around where I live. I've been practicing CBT on and off for awhile and feel I would beneifit a lot more from it if I had someone to guide me.
You might either ask your doc or the closest sleep clinic can probably provide a referral.
You might also contact your health insurance company to see if they offer anything online. A number of them I understand are starting to do more online.
In the meantime, if you have any questions about using CBT methods, feel free to ask here as many of us also use them.