Insomnia Support Group

Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...

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Sleep Disorders
/ Insomnia Support Group

Sleep Deprived!

LeLaLuna
LeLaLuna

So i've just joined this... as i am up... again... i have had less than 24 hours sleep in over a week... and i feel like im losing my mind... i have just taking two sleeping pills... which i swore i wouldn't take again... but there is only so much you can do at 2:25am

Hypnos07
Hypnos07
Hi LeLa. You should be reassured that your mind/body's requirement for sleep is in fact stronger than your insomnia, and at some point this need takes over and you do in fact sleep.

Learning about the reality of sleep and human performance can sometimes help take the edge off of the stress and pressure we self-apply. And stress only tends to worsen insomnia.

Sometimes by giving yourself a break, better sleep results.
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