Me!

I haven't slept since yesterday at around... 3am? If I'm right I haven't slept in 30hrs, and alas, I am wide awake. Went to sleep around... Heck, I don't know... My time is all messed up and mushed together. -.-

For me the answer was getting a handle on what caused it. I don't have any underlying medical issues that cause sleeplessness, so I eventually determined much if not most of my insomnia was caused by negative thinking, especially about the idea of sleep.

I slept bad because I thought I would. Then when I did have insomnia, it confirmed my belief.

Changing my thought processes and attitudes about sleep was the way out for me.

My insomnia waxed and waned for 28 years depending on how much stress I was under. I like Comment 2 about changing your beliefs about your sleep and determining what caused it. That was the same for me.... EFT (Emotional Freedom Techniques/ tapping) was what really helped turn things around for me. Ever since I started using that, I have been sleeping sooooooo much better. I still have off nights, but literally have the tool right at my fingertips, so can fall back to sleep much faster.

clearly no one is on any more well i havent slept in about 4 days now witch isnt bad for me normally but now i am going through a devorce and i find out i might have a 3 yo son i never new about i already have 3 daughter sand now this o and i have the flu whoopdy fucking do well its gonna be a fun 2 to 3 weeks for me till i finally collaps i just hope this time i dont get back up

I've been improving slowly every year since I discovered what was causing my insomnia. It still isn't perfect like prior to my insomnia but I would say that last year was not as good as this year.

My insomnia was caused by depleted nutrients. I have been restoring my nutrients slowly and trying to maintain those nutrients.