My insomnia is back. It has been over a year since I have had any trouble and now it decided to come roaring back. One thing that gives me hope is that I survived the last bout and got better. Of course I flipped out last night and did everything you are not supposed to. But today I knew that I had to do something other than flip out. When this happens, I feel so lonely and isolated and it seems like the rest of the world is sleeping just fine. Tonight I will try to practice acceptance. I have read from so many people that it is the only way they got through it. I know some people use pills and that is fine for them, but I simply can't. I got off of them 4 years ago and don't wish to get back on. Frustrated but trying not to be. Trying to remain calm. Freaking out does nothing but make it so much worse. Why me? Why do I have to deal with this cursed affliction? OK...breathe
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