Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
seems so many factors which affect sleep...everyone trying pin mine on anxity...which I do have from moving to tiny village in england from big smoke of london & with 0 friends / but have gym, cooking and couple early fundraising nights with my Dad out the house if I have energy with lack of sleep to even do!!!!!!!!!... so my limits are to books, net flix film crap that my satisfy your sould and mind enough for again only a couple hours restful sleep... tried all botanicals, herbs etc lavender blah blah & still same 2 hours maybe ok sleep then hours of tossing turning and fucked up dreams so come 8am am so tired it's fucked...starting Zopiclones for a one week cource just try get sopmething before I crack against a hard place and totally loose it.... so now...zopi's... 7.5mg with small amount booze & doing my intrnal inventory to try go sleep at peace with myself... see got my dad here hassling me AT AGE 42 RE A TV NOT TURNED OFF... WANKER
FUCK IT.... DRUGS ONLY WAY FORWARD RIGHT NOW & THATS SHIT AS SHIT
I hope you're seeing a doc. Here in the States you can see an MD who specializes in sleep. And yes anxiety is a common culprit, and there are ways to address that permanently that don't involve drugs. Talk to a doc or counselor for real help.