Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
i'm so tired. ive barely slept in days and i don't know if tonight will be much different. i just drank about a half a bottle of z-quil (i had to buy the smaller one because i couldn't afford the standard bottle) my old psychiatrist took me off my clonazepam so now my brain is always racing. i dont have any more quietapine (seroquel) which was the only thing that put me to sleep. i'm at my whits end. i just want to die. i'd down a bottle of tylenol but that would just kill my liver and not me. i'd strangle myself but ultimately i'm scared to die even though it seems like the only way out. if this is the rest of my life, i'd rather be dead. i'm reaching my limit. i just want to die so i can sleep forever or have some kind of peace. i don't know what to do.
Have you tried it? I know it's not for everyone but I'm a hard case when it comes to drugs and it worked right away.
Take care. This is not forever.
Lay down even if you don't sleep & close your eyes. Process your thoughts & use a journal to make notes or write down stuff that is summarized from your thinking. The bottom line is to lay down & close your eyes w/ all the light off & not much light coming in from any other source.