Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
I have bouts of insomnia...and lately I've been suffering from a lot of both insomnia and migraines. I am so scared of depression coming next!!
Its 4 am...Who else is awake and wishing they were sleeping?
Both my dogs are snoring away next to me..I envy them! Even they seem frustrated with my sleep habits..or lack thereof!! asfasdfasd !!
Its 4 am...Who else is awake and wishing they were sleeping?
Both my dogs are snoring away next to me..I envy them! Even they seem frustrated with my sleep habits..or lack thereof!! asfasdfasd !!
deleted_user
yes, lately I've been having insomnia and headaches. However, I know my headaches are related to sinus/allergies. I do also become fustrated from not being able to sleep which keeps me up longer. Not much advise I can offer. Just though I'd let you know there's others in your boat.
Ambrosia6
Hi - I've been awake since 2am. It's 6 now. I can't seem to sleepore than 4-5 hours at a time, but do that 3x a day - I need sleep because of my health conditions - including dermatomyositis ( aka DM or dermatowhatever). If I'm awake more than 6 hours I start falling down or having panic attacks .
deleted_user
I am riding the insomnia wave tonight, too. Figured there was support here for everything - so here I am. They say getting your mind off of the frustration of being awake helps. If any of you are still up, how about picking a topic? Maybe that could help?
deleted_user
still up....no sign of sleep anytime soon :(
deleted_user
same here, up and no sign of sleep...even though i took sleep meds...
deleted_user
btw...Happy Saint Patricks Day!!
deleted_user
took mine too along with some tylenol pm...no go :(
deleted_user
Happy St Pattys!!! ;)
LavenderLove
Hey guys! Thanks for your replies! I have actually been able to fall asleep lately. I think spending a lot of time in the sun all day (im on vacation) has helped!!! It completely drains me. By 2-3 am I am asleep! This is so great! I wish you all the best of luck!!!
deleted_user
way to go lavender...maybe that's the key...sun and vacation, or at least some down time outside...fresh air is really good for you...
deleted_user
:::smacking myself in the head::: I need a vacation!!!! Great idea. Enjoy!
deleted_user
I'm up again. Tired of being up all night.
deleted_user
me too...been up since 3am....Yawn!!
TossNTurn
I'm up too. Haven't been able to sleep at all. Feel "twitchy" in my skin for some reason.
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