Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
I was woundering if anyone knowes ..if there is a group ware you can talk at night when you can't sleep in here .......
i have had insomnea most of my life ..but it has gotten worse in the last cupple of years .....I dident sleep for a month straight and finaly had to do somthing so I went on sleeping pills the first time ...not happy about it ..but now I am cut do went to half a sleeping pill and a sleepy tea ....but still waking up ....in the middle of the night ......want to get right off the sleeping pill .....
I think there is a group called Insomnia Central here on DS where you can go and chat with other people who can't sleep at night.
I hope that helps and I hope you start sleeping better soon...