Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
Hi everyone -
It's good to have just joined this group, I really need the support/a nice platform to vent my lack of sleeping frustrations. Please feel free to reach out to me via inbox, 'hug" me, whatever (I love hugs, even air) Here's my story summarized, my best friend took her life in '08, fast-forward about 5 years, the pain from her death still wasn't getting any easier to bear, finally started seeing a therapist, that lasted about a year, maybe a little less, then a spiritual group found me and I quit therapy (yes, I didn't find it, it found me) I'm still in the group and it is forever healing me drastically - HOWEVER, the mild insomnia I had experienced when grieving for my BFF "way back when" has seemed to come back these last few nights and that's why I'm here. When you wake up at 5:40 a.m. (before the time you're supposed to get up for work) and see that you had kicked your blankets off in your sleep, you know you're not rested. Then you DO fall back asleep and it's hard to want to then actually get up for work. You feel me??!!!? HELP!!
Best answer: let it go.
The reality is you more than likely will be just fine even if you didn't sleep as well as you'd like. In fact, some of us in this group would love to sleep in until 5:40 a.m. (you didn't say what time you went to bed, presuming it's a "normal" time).
The reality is we'll perform just fine even if we don't feel that way. That's why you can let it go.
And by letting it go, you take a little pressure off yourself, and that helps you sleep. Sleep really is a process of letting go, but if you're overly fixating on it that's hard to do.
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