Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
One thing that I found was after a period of time, it stopped working even at the lower dose so I would cycle off and then go back on. Good luck.
If you use salt a lot, then you need more and more salt to get the same effect on your food. If you just stop using so much salt, eventually, you don't need so much to get the same effect.