Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
Are you also getting some kind of counseling to help you understand your anxiety? By learning to identify and let go of the negative thoughts that produce anxiety, you can help yourself sleep. A counselor can help you with this.
I have actually been prescribed Restoril and this has been the most successful sleep aid I have ever used. And it seems I have been prescribed everything you can imagine for sleep. But, you definitely do not want to mix this medication with anything, as it is a benzo.
Good luck at your appointment.