Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
Ugh. Its 140am. I've been up since 7am, no naps. I took the max amount of my meds that I could take 3 hours ago. I ate so much tonight and my tummy is torn up. I'm away from my husband tonight visiting family. I've probably smoked half a pack of cigarettes tonight and ate too much. I just wanna sleep. I hate insomnia. -_-
gratefulgrandma123
I don’t like insomnia either. I’m with u on that and I love to be able to sleep except when I want and have to get things done. Things that help me go to sleep taking a bath and reading on the internet on my iPad in bed. Reading can also help or watching a utube video.
Tashia
Eating a lot at night can make insomnia worse
Jstoy
I have prescription meds and take hormones. Still have difficulty falling asleep. Tried everything (meds and gimmicks). Nothing really works. Just started on the last year. At my witts end
Join the Conversation
-
Papa John's, Pizza Hut, Little Caesar's, or Domino's?
-
Ketchup or Mustard?*You can’t say both (or neither), or add stipulations, or make substitutions- just commit and pick one of the two choices!
