Insomnia Support Group

Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...

3,669 Members
3,811 Posts
0 Online
Sleep Disorders
/ Insomnia Support Group

Anyone experiencing this?

maureenmcnair
maureenmcnair
So I assumed I had Insomnia for the initial pair of weeks Ive been producing effects to fall asleep. As weeks rolled into a month without sleep, I realized that I am presently dealing with a significant issue. Then, I get help from Pills For All and get out of the issue of Insomnia. What medicine you prefer to get out of Insomnia?
Hypnos07
Hypnos07
Hi Maureen,

I don't prefer any medicine to "get out" of insomnia, because medicine does not treat the true root of the problem, only the symptom.

To truly help yourself sleep better, you've got to get to the true underlying problem -- which isn't sleep.
andrealambert
andrealambert
Meds are only one way to treat insomnia, there are many natural ways (yoga, exercise, limiting caffeine after noon) over the counter ways (melatonin, Tylenol PMs) and only after exhausting those should you move on to the prescription meds (Ambien, Luniest, others I don't recall).

Hope you make the best choice for you and get some sleep. I know insomnia can be very troubling.