I don't find it helps, but anything is worth a try.

It's supposed to help relax you. I find that the feeling is very mild.

Don't drink green tea though because that tea kept me up till 2am!

Nissa? I only drink decaff tea. The tea that puts me into a (very) relaxed state is Tetley's ROOIBOS (with vanilla) tea. Even just 1 cuppa around 9:00pm, I feel so relaxed and mellow and by 10:00 pm I'm literally dragging myself up to bed! Works for me!

Hugs, desertgal1

I don't think it's the tea that helps- it's more getting into a routine so that your body knows it's time to sleep. That works when i'm doing well but when i'm not- it's not even worth bothering. You don't have to drink sleepy time tea- you can drink any tea as long as it's caffeine free. Having it with a small snack helps too(like cookies or crackers) since then you're not hungry when you want to sleep. After a couple weeks, it might help you- sorta depends on why you're having trouble sleeping.

I've tried many brands of bedtime teas, including sleepytime, cant say I've ever felt it working but then I've always waited and have only one cup before bed. Its recommended that you have several cups in the evening leading to bedtime.

yea i agree i have some it doesnt help me at all but im open as well to try anything to help me sleep

for us hardcore insomniacs tea is not sufficent, have tried it numerous times infact I did it tonight and didn't help at all, made me more awake. stop coffee, grean tea and anything with some type of stimulant in it.

...but then again sometimes I can drink alot of coffee and fall asleep, my body is wacked.

The chamomille tea's will help to relax you a bit.