Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
And that really is a good thing. After all, if the worry serves no useful or constructive purpose, why do it?
I've had similar experiences of utter despair and understand what you are going through. I used to live in the U.S now live in India and
I've been lucky to learn a few things along the way.
You may have a problem with your nervous system like me, and you can try these techniques:
1. Breathing through left nostril alone: https://www.youtube.com/watch?v=J6_4UK8ZWRU
2. Hand gestures called mudras:
https://www.youtube.com/watch?v=wSvOiFfCQ-g
3. Pranic Healing - This you will have to google.
4. Acupressure
If you are very tired, don't overwork - try Acupuncture, Massage and Swimming to feel calm.
Lastly, Don't feel isolated, talk to people, and share.
Let me know if I can help further.
-Deepak