Infidelity Support Group
Any relationship in which one partner engages willfully in sexual relations with another outside of the partnership is considered to have experienced infidelity. This breach of trust is often traumatizing for the faithful partner as well as the relationship, and support is often needed to heal emotionally and to decide whether or not the relationship should continue after...
I think the best way to attack it is to "take it back." If you look at it as establishing new patterns of thinking for both of you, you can end up taking what he may have thought was the special purview of his affair, and making it your own. It may seem a bit weird at first wondering whether they did this or that (actually, a couple of things we did I know she planned to do with him right before I found out), but after a little time, it can be something you take away from the AP and make it between you and him.
That happened with us concerning the gym. That was where she met her second AP. When I decided to start going to the gym, it was an odd feeling. But after a time, it became our time to spend together. Seven years later, we still go to the gym, though now it is a different one. :)
@robs123: Thank you for your encouragement. I really do feel better now that I've actively taken care of myself, set boundaries for us both, and stopped being someone I'm not (a doormat who takes his anger because she's afraid of doing it all alone; been there, done that and I'm not going back). This query came on me while I was on my yoga mat and I noticed that I was holding onto the insecurity and wondering (1) the normalcy of such and (2) how to deal with it. I've kept the affair under tight wraps but the MC and troubles are known to my family, our kids (appropriate to age, of course) and friends. Still protecting him from his bad decisions? Yes. Working on that too.
Thank you to you all. My best to you, too, on this journey.