Infertility Support Group

In vitro fertilization is one of the most common and utilized ways of treating conception problems. This support group is dedicated to those beginning their journey with IVF and needing support. Join the community and share your experiences, advice, and story with people going through similar challenges starting a family.

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me2007 01/13/2011

can anyone recommend a good dvd on yoga for infertility? thank you.

deleted_user 01/13/2011

I just started doing Rodney Yee's "Yoga for your Morning" and it's very good. It has five 20 minute sessions, which is perfect for week days. It isn't specifically for IF, but it really is making me feel good. Best of luck!

deleted_user 01/14/2011

i have "fertility yoga" by monica morell, phd. it is very relaxing & gentle & the whole session is about 1 hour, but you can do as much or as little as you like. i bought it used on amazon for about $11.

manni0506 01/15/2011

A friend of mine who is also TTC really enjoys this one:

http://www.early-pregnancy-tests.com/yoga-for-fertility-dvd.html

deleted_user 01/15/2011

I used
Restoring Fertility, Yoga for Optimal Fertility.

Loved it! It breaks the routine down into 4 parts of your cycle: menstruation, focile development, ovulation, and luteal.

I also used a mediation CD. It really relaxed me. The one I used was specific to IVF, but they have them for TTC and IUIs too. I really feel that that relaxation made the biggest difference in the quality of eggs I produced.

Good luck! Hoping your turn is soon.

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