Infertility Support Group

In vitro fertilization is one of the most common and utilized ways of treating conception problems. This support group is dedicated to those beginning their journey with IVF and needing support. Join the community and share your experiences, advice, and story with people going through similar challenges starting a family.

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Worn-out 09/12/2017

I need some advice... I have been going through this for a few years now and it became so much more real about 6 months ago when we really started the fertility treatments and still nothing.. Anywho I was very stressed out at my last job and found a great career option and jumped at the opportunity. I started about a month ago and still have about 4 weeks left in my training and feel very in limbo.. I feel incredibly overwhelmed over the change and stress from this huge new job I took on, on top of what stress and emotional exhaustion I was already dealing with. I'm terrified that the stress I have added to my life with work against the treatment. I know stress can be a big factor in infertility and I want to cut down as much as possible but obviously can't quit working! I need advice on stress release.. any advice or recommendations would be way more that appreciated! Thank you all..

MissSattc 09/12/2017

I don't have any advice to give on stress relief unfortunately but I just wanted to let you know that you are not alone and I am feeling in limbo.. I know the feelings of frustration and moving to a different job (I did that too) . All I can say is you are not alone and I hope things get a little easier ♡

BHAlwaysTrying21 09/13/2017

Fertility yoga is pretty relaxing if you want to give that a try! There are some good youtube videos you could even use and do it at home (I've done that). One of the most relaxing positions I've found is called "legs up the wall": https://www.yogaoutlet.com/guides/how-to-do-legs-up-the-wall-in-yoga. Nice and relaxing, especially with good breathing.

But mostly, I wanted to say that I was told that when you are on fertility medications, all of that overrides the effect that stress might otherwise have with a natural cycle. So don't stress too much about the stress! It won't work against the treatment, and you don't need another thing to worry about anyway.

I have a really stressful and demanding job as well, and any time I feel like that's taking over, I just try to tell myself to remember my priorities and what is most important, and as much as I care about my job, it just isn't #1 and I can't let it affect my health.

Worn-out 09/13/2017

Thank you for the recommendation. I'll try that in the morning before I head to work! Also I had no idea about stress not having the same effect when on medication. That makes me breath a little easier! Also you're so right. I've been so focused on being overwhelmed that I haven't stopped to think... this job is not my main priority. My happiness and well being need to come first.
That truly helped. Thank you.

BHAlwaysTrying21 09/14/2017

You're so welcome...if you tried the pose, I'm curious to know if you found it helpful! Hope so.

Worn-out 09/14/2017

I did try it and it was really relaxing actually! So much so that I did it again when I got home. An added bonus was my crossed eyed dog standing above me the whole time looking at me like I was crazy haha. Made it even better!

BrooksSuccess2011 09/14/2017

Hello first of all I am very sorry for your loss. Although infertility can be very stressful at times, relaxation iplays a major factor. I have learned this from experience myself. I have a awesome story share on my success as a result of infertility. Last month I published my first book on infertility. My book has some great tips and advice for those seeking to conceive. I would love to share it with you and others. Just to let you know there is still hope.

wanting2Bmom 09/17/2017

Hi Worn-out,
I too recently started a new job prior to starting my IVF treatment. I understand your feelings of stress and getting caught in the stress cycle. I always feel better if I can move my body whether it's a run,hike or walk or sometimes just yard work outside. It's even better when I can find a friend to move with. I don't always want to talk about my infertility issues with my friend, but just having a distraction can be helpful.

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