I'm also a first-time ivf-er. Had my ET yesterday and the clinic gave me a short list of things, like we're not suppose to have 'uterus-bounching sex' (they didn't say it like that) and of course limit your alcohol intake, keep still, relax and things like that - but I would also really appreciate some advice and tips on do's and don'ts during this time please?

Here are some cycle tips: http://www.ivf.ca/tips.htm

Hi browngurl30,

I just asked one of our doctors at Laurel Fertility Care your questions. Here are some tips Dr. Kao (http://www.laurelfertility.com/about-us/lee-c-kao-md) wanted me to share with you:

"1. Keep open communication. I would advise to have an open channel of discussion with her physician/nurse coordinator, and make sure all medical facts are conveyed.

2. Don't fear asking anything and everything! The most important thing is to never have fear in asking a question. It's always best to ask, especially if you're unclear with your doctors directions or decisions. This is you care and your fertility health.

3. Be aware of different styles. Just as a precursor, different physicians have his/her own restrictions during the IVF treatment. Some are based on medical fact, some are based on general scientific belief, and some are based on practicality, yet some based on one's personal preference.

4. Find ways to reduce stress. Stress reduction is very important as study indicated that stress impedes life quality and stress reduction increase on fertility treatment success. At our clinic, we offer a Mind Body Wellness program that includes acupuncture, fertility yoga, and therapy. Check and see if your clinic has something similar.

5. Trust your doctor. If you are unable to believe in your doctor's work, you may not be with the right doctor. Having confidence and trust in your doctor makes your IVF cycle run much more smoothly."

If you have any other questions, please feel free to reach out!

Best wishes,

Carlie

http://www.laurelfertility.com/
http://www.twitter.com/LaurelFertility
http://www.facebook.com/LaurelFertilityCare

I'm starting my first IVF too, and my cousin-n-law who also successfully went through IVF and only did it one time, told me what her doctor told her, that is to STAY HYDRATED. Drink lots of water. Especially after the transfer. I have not received any do's and don'ts list yet, accept my nurse did have list of drugs not to take or can take that are safe with all the IVF drugs. For allergies she said DON'T take Sudafed or Tavis D. But I can take Claritin or Benadryl. I like Alavert and it's the same thing as Claritin. Good luck!

The best advice I can give you is to NOT look too far ahead. Don't assume or just expect things to happen the way they're supposed to. Because just when you do, the curve ball will come flying your way and kick you right in the stomach.
What I'm trying to say is there can be extreme highs and lows in a flash.
Find things that help you to relax (meditation, restorative yoga, breathing exercises).
Know that you have a whole slew of women (and men) on this site that will be there for you to help you through the whole thing.
I'm starting IVF #3 this week so know all about the IVFs....
Best wishes to you on your journey!! :)