Incest Survivors Support Group
Incest refers to any sexual activity between closely related persons that is illegal or socially taboo. Consensual adult incest is very rare. Incest between adults and prepubescent or adolescent children is a form of child sexual abuse that has been shown to be one of the most extreme forms of childhood trauma. If you or a loved one is a survivor of incest, join the group...
KISS, KISS. Keep It Simple, Sweetie.
When hatred emerges from my own psyche, I accept it as mine and mine alone. I do not try to analyze or judge the person I am hating on. I leave them to their own higher power and concentrate on the only part I have control over: me. When I am able to take personal responsibility for my own hatred, it invariably leads me to an infected wound in need of healing. Whatever the source of my wounds, the healing is mine to administer.
On the same token be kind to yourself to hate those that hurted you is very human.
Is ok to have human emotions like anger and hate.
Sometimes you just got to let them burn until they take their course........I go in spurs where i can not stop thinking about how much i hate my family nad then it seems to subside and i hardly think about them any more is normal.....
However i have stop all conatct with them, they were very toxic in my life.
You don't "have" to hate, but is sure is normal to feel that way given what you have been through. My best advice is to feel it, express it, experience it and talk about it with a therapist. These feelings help us, protect us and heal us. It is when I deny my feelings that I get into trouble.
I beg you though to make sure you get a therapist. While what you are feeling is so normal and actually the first part of your healing, it is so easy to get stuck there. After years of being angry and hating my abuser, (this was yeeeears later, not so fresh as yours) I found that the hate and the anger was only hurting me. So I then had to work on letting it go, for me.
Lastly, you are not alone. We are here and I"m sure you have other friends that will be there. You can build your own family and support system. When my family and I parted ways it was my chosen family, my friends, who helped me get through it all.
Blessings on you...