I used to eat a smear of peanut butter on toast, but I am now off of wheat. haven't come up with anything new, other than a return to eggs (boiled, scrambled)

Its best to stick with protein for breakfast along with a little fruit. A little fruit! Hard boiled organic eggs are excellent with organic butter. Calcium is best taken about 12 hours after your thyroid meds and then with magnesium always. Peanut butter is not good unless it pure and organic and processed correctly. And wheat or gluten is a big NO!

I've been eating the same thing for breakfast (and lunch) for years. My life is so busy, it's easier to not have to think about food choices during those times of the day.

I caution you about almond milk to the extent that you would want to consume the same amount each day - almonds are goitrogens.

Also, you might find you'll need a slightly higher dose if you consume it regularly.

Eggs can be prepared many ways for different taste and texture experiences.

I use coconut oil for whenever a fat is needed for cooking and make omelets while cooking on med-low heat.

I throw in whatever I might find - last time it was a small amount of organic spinach (need to be careful with spinach, too, since it's goitrogenic) and a small amount of organic cheese put in at the last moment so it melts slightly yet remains flavorful.

Applegate Farms makes a nice line of organic meats and I've used some of them in the omelets as well.

I found organic french fries at BJ's. While I've never been a big eater of french fries, I've found I can adapt their use as hash browns or any type of potato "application".

Hash browns or even sweet potato fries sound good for breakfast.
Thank you for mentioning almond milk- I haven't been feeling as well lately and been questioning the absorption of my meds- wonder if it is that plus the extra spinach I've also been eating?
I am a runner and need carbs for breakfast- maybe I'll shop for some French toast or waffle that I can combine with the eggs.
Recently read a study that recommended eating many more calories for breakfast and many less for dinner. But then you need to plan some good breakfasts!
Thanks all who responded.

You can smear peanut butter on a 2 rice cakes. That would be gluten free. I do it sometimes and it is good. You can also add some fruit on top of the peanut butter

Sugar is the worst thing you can consume at any meal. That includes fruit, starches, pancakes, waffles, pasta, brown or white rice. For fruit, eat the dark berries and a little organic greek yoghurt in a protein smoothie for instance, just make sure the protein is not from soy. That is the ideal breakfast.