Hypoglycemia (low blood sugar) Support Group
The term hypoglycemia literally means "low blood sugar." Hypoglycemia can produce a variety of symptoms and effects but the principal problems arise from an inadequate supply of glucose as fuel to the brain, resulting in impairment of function. Derangements of function can range from vaguely "feeling bad" to coma and in the worst case, can be fatal.
I've had the worst morning I have had in a while. My sugar hasn't been right since. I was up half the night finishing a 15 page paper. I woke up at 7:30 and when I stood up out of the bed I almost fell. Everything felt like it was moving. I somehow managed to check my sugar and it was 34. I really thought I was about to pass out. I live in a college dorm, but do not have a roommate, so I had to get myself down the hall way for help. There are parts of this morning that I don't even remember. I have felt so bad since this morning. My sugar still isn't wanting to stay stable. I'm kind of worried about tonight. I am frustrated and scared at the same time.
-Hannah
-Hannah
Your adrenals and sugar levels are causing havoc on your body.
Stress increases the symptoms of endocrine problems and hypoglycemia. Stress may not be the cause, but stress makes the symptoms stronger and occur more often.
It is very difficult when you're a student and having to deal with hypoglycemia. I understand totally because I went through the same thing.
You will feel terrible if you're not able to stick to a regimen to stabilize your blood sugar. Once your blood sugar is stabilized, you can be a little less strict about your regimen.
Getting enough sleep and staying on a schedule is very important for people who are hypoglycemic. The endocrine system works together. When a part of this system is not working well, it will often affect other parts.
If you often wake-up feeling dizzy, tired, wiped out, and yucky, always have some snack food by your bedside before you wake-up. Seeds, nuts, or plain yogurt are good choices to start with. You can have a small cooler by your bed with yogurt and other foods in to get you started. Do NOT rise quickly from the bed. Sit up very slowly and stay seated in bed for a while before getting up. Stand up very slowly. Your adrenals may be sluggish and will need to respond to the change from resting to sitting to standing.
I understand it's difficult to find time to take care of yourself when you are going to college. However, it is very important. Do your best to change things, even if it's something small to start with. If you feel have to stay up late some nights, make sure you drink plenty of water and eat a small snack every two hours. Are you getting enough calories each day? There are times when the body requires more calories to function well. My nutritionist explained this to me and it helped me a lot.
Have you seen a doctor to rule out any serious causes of your hypoglycemia? It's important to know that your symptoms are not caused by something serious.
I hope things go okay with you tonight.
Please take care of yourself...
Patti