Hypochondria Support Group
Hypochondria refers to excessive worry about having a serious illness. Hypochondria is often characterized by fears that minor bodily symptoms may indicate a serious illness, constant self-examination and self-diagnosis, and a preoccupation with one's body. Many individuals with hypochondriasis express doubt and disbelief in the doctors' diagnosis.
I haven't had to write on here lately because I've been doing really well but tonight I seem to be worrying WAY too much. The problem I'm having tonight is odd vision. What i mean by odd is kind of foggy at times. I haven't slept well in two nights and I've been looking at either at a computer screen on my smartphone screen most of the day for a few weeks in a row AND I started my period today so all of these are probably contributing to this problem. Also, I've been getting "icepick" head pains in the back and side of my head and in my forehead but I know it's probably my period, lack of sleep, and staring at a screen contributing to these pains as well. Should I be worried? Is all this normal? If someone could help me that would be great.
When this starts to happen, it means your body has had enough and it needs to rest. So when this happens to me, I usually take a nice warm shower EARLY and dim the light, watch a little TV or read a book or magazine. Warm me up some Tea and after about 45 min or so sleepy or not. I shut everything off and just relax and listen to relaxing music. And I pray.
This usally helps me. But yes, I get this too