If you need to talk

Thank you ! Yes

hello! i hope you are feeling a bit better, i completly understand what you are going through, might not feel like it but i do! i have had this for quite a while now and sometimes i just feel like running away somewhere on my own, ive even asked people i care about sometimes that i want to even be sectioned just because i want to get better. it is very suffacating but there are people around who know what you are ging through, hope your ok!

Hi!
I completely understand the feeling of being isolated. When I start to worry about my health, I feel trapped in my body, like I cant think of anything else or escape my mind. I've found a great trick that helps ground me, which I hope will work for you!
My therapist gave me this trick help me when I fall into a dissociative state. You close your eyes, identify something you can hear and something you can touch, and allow you mind to be filled with these two sensations. I also ask myself a bunch of questions about these objects: "These sheets are soft. What material are they? Where were they made? When were they made? Who made them? How is a bed sheet made?"

Maybe you can try this the next time you start to feel isolated? I hope it helps!

Hello
I will try how does this stop your mind after you have finished the exercise? It seems like something that can help me temporarily but the thoughts come back