CBT and exposer therapy has been proven to have good results. We have to do the hard work.

I do EFT. But im loosing hope in it...

I have had some success with antidepressants, and although I'm not depressed in the traditional way they have helped calm me down and not panic so much - not sure if it's just a placebo effect though!

But can you explain how the medication made you feel? Have you stopped thinking that the smallest thing might be a serious disease? Please help me.

Honestly, yes, it changed my mindset. I took sertraline for around 18 months and it really helped, I only stopped taking it because I felt a lot better, however I'm back in the same place again now :(

Im sorry for that. Thats why im avoiding that medication. Best wishes

Antidepressants do work for our type of panic disorder. The problem is that we all respond differently to each type. Brain chemistry is. It fully understood. CBT to change the thought processes that trigger us is the key. This has helped me immensely . Keep at it. I go to CBT 3 hours a day 4 days a week.

A few things that have helped me...
-documenting my feelings, fears, and odd body issues in a journal has kept me busy, occupied, and able to put some issues in the past. I sometimes look back and realize that my past worries did not end up poorly and my current worries probably will not either
-I have also found some youtube meditation videos to help me get to sleep at night and keep my mind away from the spiral into the abyss..
-I also find comfort in seeing others here with similar concerns and knowing that I am not alone. Thank you all.