I have always heard that meditation is a great way to help people relax and stress less, etc. As a strong HSP it was not easy to sit and meditate since my brain was constantly going in many directions. However, after trying Depak Chopra's free 21-day meditation series I slowly learned how to tune most things out.

He and his colleagues have another free online series that should be very helpful to most people. I have no personal stake in any of this but offer it to the group because it has helped me. This is a GREAT way to start the day, to end it, or anytime in between. The 15-day program is totally free just by registering and it is not too late to sign up. They send the 10-minute program via a link by email and you can do it at your own pace. There is no 'catch' other than at the end they will probably offer you to download and buy the whole program so you can use it anytime. They will not bombard you with spam email, etc. Namaste.

http://www.mentorschannel.com/Bestsellers/LandingPage.aspx?BookId=177