First, dreamyHope, big congratulations to you! It sounds like the new job will be a move toward better health and happiness. I know what you mean about getting exercise or playing a sport you love - it's so important and so easy for us to get caught up in meeting everyone else's demands that we neglect what we need, just to stay healthy!
I would bet that just adding that one thing - exercise, preferably outdoors - back into your life (and doing it regularly!) will bring back the confidence and balance, and help lose the weight and the stress. Especially if you can get outdoors! (There's a fun website called Mark's Daily Apple that's for the paleo-primal community and has tons of success stories on it from people who have turned their lives around - not buying anything, just getting the eating right, getting the exercise and sleep right, all that. It's here: http://www.marksdailyapple.com/ (in fact, Fridays are the success story days!). This site, which I've just recently found, seems to be a good companion to that one and vice versa. Best of luck to you! The new-job folks are going to be lucky they have you - HSPs are special!

Oh, thank you so much Lusitana53. It really means a lot. I will gather all those ideas and get myself ready for these last two months at my current job. I know we should not delay in doing good things but my current situation will not allow me so much time to adopt any kind of new lifestyle if you can understand me.
I hope that my new job folks adores me that much as my current ones. :D

Thanks again.

This is terrific news!! I like the suggestions that Lusitana53, gave. I agree that starting back up an exercise program is the first step. Exercise to me is emotional aerobics. Any good aerobic routine "that speeds the up the heart and breathing rates" carried on a minimum of three times a week for 30 minutes each session pays a big dividends:
*Energizing.
*Relieving tension and anxiety.
*Strengthening the body's stress-coping mechanism
*Clearing the mind, improving concentration and memory.
*Encouraging a more positive self-image and improving self confidence.
*Contributing to feelings of exhilaration and physical well-being.
*Improving sleep.
*Alleviating depression.
For nutrition I've followed the anti- inflammatory way of eating that Dr. Andrew Weil has suggested on his website. http://www.drweil.com He is a medical doctor and also believes in holistic medicine for over all well-being.
I wish you the best of happiness on your new adventures. Hugs...

:) warmest hugs and way to go you ..lots of good advice from above..I find that smaller things can make a difference..water and fluids can make such a difference..alot drink them energy drinks..Im always going on about drink water eat food that give a natural energy not quick fixes..I find even just a change in a lipstick colour or even a colour of clothing can make such a difference to how we feel..I have a cup at work which everyone comments on..its a very cheerful one..flowers and plants are a good pick me ..If Im in a sluggish mood I wash my clothers in a scented powder..as long as you dont have allergies..but something small like that makes a difference to me..a soothing smell on my clothers has actually kept me calm LOL...

I kind of think, when we begin a new adventure like this, it is good to immediately add in the other changes you want to make too. That way, if you feel tired, let's say, and you are already exercising, you won't be tempted to let work override the situation. You might be more tempted to not work overtime when it isn't actually required, or get in the habit of after-work socializing, let's say, and by that, I mean the things that drain us of energy for doing the things we'd rather be doing, like exercising. I have a tendency to let work take over everything, but am less likely to do that if I've already crammed other things into my week. That's my idea anyway. I hope that all made some sense, haha.

I have a different response to this - it is good to start afresh. However you don't want to overload yourself with new things and take on too much. Take it at your own pace. Don't feel like you need to live up to an ideal or become a completely new person. If you struggle, don't blame yourself. Just try to accept it and move on.

What was it that you cherished about your previous lifestyle? How can you adapt this to fit your new job? For example, you mention sports. Is there a sports centre on the way to your new workplace? Or could you walk or cycle part or all the way there? See if your new colleagues might want to exercise with you, it might be a good way to get to know people.

Hello,
Thanks for all your replies.
@Lizzie: My job is very far away from the place I live. Yea, I am thinking of joining a gym near the place I work. I already have friends going to the gym. Maybe that could be a plus sign.
I think I should sit down and reflect on that. On the things that I can do and those not.
I should also plan things because the way things are going on right now, it is not good for me at all.
Thank you dear friends :))